The Parentologist Podcast

Moving Your Body To improve Mental Health

This week, Dr. Kim is talking with Dr. Spencer Lalk. Dr. Lalk is a licensed Doctor of Physical Therapy and founder of Lalk Health, a digital health company that helps you overcome nagging injuries and get back to feeling strong again! Dr. Lalk has treated professional athletes (NFL, MLB, olympians), surgeons, weekend warriors, spinal cord injuries, and much more across San Diego and Monterey, California, Vail, Colorado, and Maui, Hawaii. You can check him out on instagram @LalkHealth or send them an email at info@drlalk.com

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Moms! Stop Apologizing and Feeling Guilty

Dr. Zoe Shaw is a licensed psychotherapist, motivational speaker, podcast host, life coach and fitness fanatic. She is passionate about helping women who struggle in difficult relationships- especially that sometimes difficult relationship with themselves.

After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs designed specifically for women trying to have it all, who sometimes struggle in the superwoman game.

 Dr. Zoe is a graduate of UCLA and Pepperdine University. She is a frequent blogger (writing about helping women redefine their Superwoman) and loves answering women’s burning questions at her advice column at the Grit and Grace Project (online women’s magazine). You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle @DrZoeShaw

Website: www.drzoeshaw.com

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Discovering the Hidden Trauma You Didn’t Know You Had

This week, Dr. Kim is talking with Dr. Stephanie Carinia about hidden traumas. Dr. Stephanie Carinia is a Clinical Psychologist from Amsterdam. She specializes in trauma and personality and educating on Inner Healing & Maturing. 

IG & FB: @psychologiststephanie

www.psychologiststephanie.com

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Loving Yourself When You Aren’t Feeling Your Best

Dr. Rachel is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC where she utilizes cognitive behavioral therapy to assist in behavioral changes, both with individual clients and corporate wellness. She is a sought after expert who has been featured in many media outlets, including The New York Times, TIME magazine, CNN, USA Today, Shape, and Women’s Health. She is on the Wellness Board of VeryWell.com. She continues to live an active lifestyle in NYC with her husband and toddler, and is passionate about helping others live healthier and happier lives by promoting positive behavioral changes. She believes everyone CAN live happy and healthy lives! 

www.DrRachelNYC.com

IG: @DrRachelNYC

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How Nutrition Affects Attention, Mood, and Behavior Challenges

As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.

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Boundaries and Codependency: Overcoming Being an Overfunctioner

This week, Dr. Kim talks with Terri Cole. Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, author, and, yup, a total Boundary Boss. She has taught thousands of women just like you to talk true, be seen, and finally live FREE as the most

authentic, most empowered version of themselves.

www.terricole.com

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Understanding How Our Nervous System Responds to Trauma

Dr. Justine Grosso is a Licensed Psychologist, media contributor, and wellness speaker. She

specializes in the intersection of the mind-body connection, trauma, and relationships, in

particular helping women overcome people-pleasing and get what they want in their life and

relationships. She is passionate about increasing access to cutting-edge research and education

on somatic trauma psychology.

Justine received her undergraduate degree at Rutgers University and a doctoral degree in Clinical

Psychology from Baylor University. She has specialized training in women’s trauma and mental

health from Duke Academic Medical Center and completed multiple years of training in mind-

body approaches including Sensorimotor Psychotherapy and MindBody Centering Yoga.

Justine has conducted research and presented on topics related to emerging adults and

millennials, mind-body approaches for PTSD, yoga for transforming trauma, and predictors of

psychological resilience at universities, conferences, and academic journals across the U.S. She

is the creator of @heydrjustine and has been featured in dozens of publications including

Vogue, Newsweek, MindBodyGreen, Bustle, and Elle.

Sign up below for early bird pricing for the online course "Self-Soothing Insecure Attachment Styles & Rewiring the Anxious-Avoidant Dance in Dating/Relationships".

https://mailchi.mp/ea22e3067a9e/attachment

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Surviving Breast Cancer

In honor of Breast Cancer Awareness Month, Dr. Kim talks to Allison Mertzman, a fellow breast cancer survivor about their shared experience as breast cancer survivors.

Allison lives in Los Angeles with her wife, Leanne, their two daughters, and dog Bentley. :) She is an LGBTQ+ advocate as well as a breast cancer survivor and creates content about both her instagram (IG: AllisonMertzman) and TikTok (TT: ThirstyOnMain). She also owns a travel agency planning magical vacations for people. In her free time she loves theme parks, watch documentaries, and spend time with her family.

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What Moms Really Talk About in the Car Pick Up Line

Justine Young is the proud owner and content creator of Little Dove, a motherhood and family travel blog. A southern California native, she now lives in the foothills of the Sierra Nevadas with her family.

With six kids causing chaos in the background she navigates motherhood and blogging with Diet Coke in hand. Her background in Education and Theater Arts helps her to encourage mothers to find more joy in parenthood. She loves sharing printables, simple crafts and recipes, and most of all family travel tips.

Justine has been blogging for over 11 years and has been featured on POPSUGAR and Fox 40 Sacramento. 

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Finding the One: From Heartbreak and Healing to Having a Healthy Relationship

Known for being a fun, fearless, honest, and committed individual, Dr. Morgan is a clinical psychologist, relationship coach, and host of the popular “Let’s Get Vulnerable” podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioral therapy, and attachment theory science Dr. Morgan has helped 100 plus women rewire their brain for healthy, securely attached love through her Empowered.Secure.Loved. (E.S.L.) Relationship Program.

Find out more at https://www.drmorgancoaching.com

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