The Parentologist Podcast

Tame Your Anxiety and Get A Better Night’s Sleep

This week Dr. Kim is talking with Dr. Catherine Schmidt all about sleep. Dr. Catherine Schmidt is a Licensed Clinical Psychologist and Educator helping women alleviate anxiety, build healthy relationships and cultivate a fulfilling, balanced life they love. In addition to her San Francisco based private practice, she is also the creator of The Good Mood Studio, a private community where women can learn accessible tools to lift their mood and explore topics including mental health, motherhood and self-development. 

Find out more at drcatherineschmidt.com

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How To Be In Control of Your Own Happiness

This week, Dr. Kim is talking to Robert Mack. Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. 

In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.

He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.

Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.
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His most recent release,Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.
Robert coaches individuals from all walks of life—including professional athletes, popular entertainers, senior executives, and everyday people alike—and consults with organizations of all kinds, such as Google, YouTube, Facebook, Twilio, Microsoft, SalesForce, Deloitte Consulting, Capital One, and many others. 

After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP)—the science of happiness—from the University of Pennsylvania, an ivy-league institution. The MAPP degree is held by only a few dozen people in the world.​

Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Model and Actor. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, and Toys-R-Us, and he played "Paco" on the CW's short-lived TV series, South Beach.

Find out more at www.coachrobmack.com

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Can a Relationship Survive an Affair?

Dr. Diane Strachowski specializes in getting people Back To Love. Her goal is to help women find their happily-ever-afters using the best tools psychology has to offer. She has an undergraduate degree in psychology, a Master’s degree in counseling, and a doctorate in counseling psychology. She did her postdoctoral studies at Stanford, where she was trained in Cognitive Behavioral Therapy and has been in private practice in Northern California ever since.

Over the past twenty years she has helped countless women not only find love but get engaged and married, and helped couples improve their relationships.

Find out more at https://backtolovedoc.com/.

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Sensory Based Parenting

Dr. Brooke Weinstein is a world-renowned thought leader on parenting. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuroscience geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood. 

Through her wildly popular digital courses, and her highly engaging online presence, her podcast, and free daily content and training distributed across her social media channels daily… She empowers moms to design lives and families they are wildly obsessed with. And frankly enjoy! 

She has been featured in TODAY, scaryMommy, and Forbes. 

Combining her background in occupational therapy and neuroscience, a deep knowledge of the brain, trauma, and sensory regulation principles, Dr. B isn’t quite like any other Doctor you’ve encountered. consulting with clients around the world offering step by step practical parenting advice which transforms the entire household. 

Think of Dr. B as a personal trainer for your brain. 

A true self-made woman, while supporting herself through two premature pregnancies and caregiving for her extremely sick husband, Dr. B built her first pediatric clinic. 

A decade later, now widowed, Dr.B now works with parents and is serving her clients globally. 

Her mission has always been to impact the lives of children. And she now does that through sharing the healing power of the brain into the hands of good hearted women who are here to change the world and support the whole brain child. Today, she is doing so and transforming lives, one family at a time. 

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It’s Not You It’s Me: Breaking the Blame Cycle

Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She co-hosts the Cheaper Than Therapy Podcast, leads soul-based retreats and workshops, and creates and facilitates curriculum for non-profit and corporate events, and conferences.

She connects with people through her writing, teaching, and social platforms by being transparent about her struggles in relationships and by normalizing how hard it can be to be human. Especially a human on the path of self-betterment.

Find out more at https://www.vanessabennett.com

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How to Consciously Parent and Honor Children

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali’s Conscious Parenting Institute.

Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral and emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma.

Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child’s nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child’s. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns.

Bryana has a Master’s Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She also has 2 children.

You can find her at https://www.consciousmommy.com.

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Moving Your Body To improve Mental Health

This week, Dr. Kim is talking with Dr. Spencer Lalk. Dr. Lalk is a licensed Doctor of Physical Therapy and founder of Lalk Health, a digital health company that helps you overcome nagging injuries and get back to feeling strong again! Dr. Lalk has treated professional athletes (NFL, MLB, olympians), surgeons, weekend warriors, spinal cord injuries, and much more across San Diego and Monterey, California, Vail, Colorado, and Maui, Hawaii. You can check him out on instagram @LalkHealth or send them an email at info@drlalk.com

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Moms! Stop Apologizing and Feeling Guilty

Dr. Zoe Shaw is a licensed psychotherapist, motivational speaker, podcast host, life coach and fitness fanatic. She is passionate about helping women who struggle in difficult relationships- especially that sometimes difficult relationship with themselves.

After 15 years in traditional psychotherapy practice, Dr. Zoe jumped off the couch and now helps women using a different modality with a mix of virtual therapy, coaching services and programs designed specifically for women trying to have it all, who sometimes struggle in the superwoman game.

 Dr. Zoe is a graduate of UCLA and Pepperdine University. She is a frequent blogger (writing about helping women redefine their Superwoman) and loves answering women’s burning questions at her advice column at the Grit and Grace Project (online women’s magazine). You can find her in the media on Instagram: @Drzoeshaw and in most social places at the handle @DrZoeShaw

Website: www.drzoeshaw.com

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Discovering the Hidden Trauma You Didn’t Know You Had

This week, Dr. Kim is talking with Dr. Stephanie Carinia about hidden traumas. Dr. Stephanie Carinia is a Clinical Psychologist from Amsterdam. She specializes in trauma and personality and educating on Inner Healing & Maturing. 

IG & FB: @psychologiststephanie

www.psychologiststephanie.com

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Loving Yourself When You Aren’t Feeling Your Best

Dr. Rachel is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. She is also Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and has a private practice in NYC where she utilizes cognitive behavioral therapy to assist in behavioral changes, both with individual clients and corporate wellness. She is a sought after expert who has been featured in many media outlets, including The New York Times, TIME magazine, CNN, USA Today, Shape, and Women’s Health. She is on the Wellness Board of VeryWell.com. She continues to live an active lifestyle in NYC with her husband and toddler, and is passionate about helping others live healthier and happier lives by promoting positive behavioral changes. She believes everyone CAN live happy and healthy lives! 

www.DrRachelNYC.com

IG: @DrRachelNYC

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